Online coaching
Train with Boost, wherever you are
Your training and meal plan in the Boost Fitness app, wherever you are.
R299/month
Boost Go
Your gym or home program and a meal plan built around you.
7 days free
R199/month
Nutrition Only
Your calorie target and a weekly meal plan with real portions.
7 days free
R950/month
Boost Coach
One-on-one coaching with me: your own program, nutrition plan and direct messaging.
50% off your first month
R1,500/month
Boost Coach+
Everything in Coach, with weekly check-ins.
50% off your first month
Not sure which one?
Find my planAt my gym in Woodstock, Cape Town
In person
Personal training.
One-on-one sessions built around your goals, your body and your schedule.
Small group training.
Groups of 4. High energy, still coached properly.
Sports and deep tissue massage.
Recovery matters as much as training: tension release, trigger points, injury prevention.
Personal training and small group training.
About David
I'm a certified personal trainer and sports and deep tissue massage therapist, with 15 years of coaching experience.
I have a passion for helping people get results and seeing their confidence come back. Over the years I've built a close community of clients, and many of them have become really good friends.
Three and a half years ago I opened my own gym, Boost Fitness. As life took some of my clients to new cities and new countries, my community grew with them. They didn't want to stop training, and I didn't want to stop coaching them, so I built the Boost Fitness app.
Now I coach them wherever they are, and anyone else who wants to join us.
Why we train
We don't train just to look a certain way.
We train so we can use the bodies we've built, and keep doing the things we love for years to come.
What clients say
“Everything he sets up for you is extremely straight forward and effective, and is guaranteed to be a great work out!”
“I have been training with David for over 5 years. He comes highly recommended.”
“I have been training with David for 2 years now and can say that the body transformation was surprising.”
“I've always trained with a personal trainer and David is by far the best I've ever had.”