Personal trainer in Woodstock, Cape Town

At the gym

• Personal training. One-on-one sessions built around your goals, your body and your schedule.
• Small group training. Groups of 4. High energy, still coached properly.
• Sports and deep tissue massage. Recovery matters as much as training: tension release, trigger points, injury prevention.
• Your first personal training or small group session is a free trial.

Find the gym

Close to you

The gym is in Woodstock, close to Salt River, Observatory, the Foreshore, Vredehoek, Sea Point and Camps Bay.

What clients say

• “I have been training with David for over 5 years. He comes highly recommended.”

• “I've always trained with a personal trainer and David is by far the best I've ever had.”

Questions

Is the first session free?

Yes. Your first personal training or small group session is a free trial. Message me on WhatsApp to book it.

How big are the small groups?

Groups of 4. High energy, still coached properly.

Where is the gym?

183 Sir Lowry Road, Woodstock, Cape Town, 7925 (1st Floor, Dentsu Building).

What are the opening hours?

Monday to Thursday: 06:00 to 20:00. Friday: 06:00 to 19:00. Saturday: By appointment. Sunday: Closed.

How much does personal training cost?

Message me on WhatsApp and I'll send you the prices.

Do you do sports massage?

Yes, sports and deep tissue massage. Recovery matters as much as training: tension release, trigger points, injury prevention. Book it on WhatsApp.

Can I train with you if I can't get to the gym?

Yes. The Boost Fitness app puts your training, meal plan and progress in one place, from self-serve plans to one-on-one online coaching with me.