Boost Go
No more guessing. Every session has a real plan behind it.
R299/month
About R10 a day
- Gym: 3 sessions a week (4 on Fat Loss). Home: 3 sessions a week
- In the gym: 4 programs (Strength Gain, Muscle Building, Fat Loss or Hybrid), matched to your goal, and you can switch later
- At home: one full home program built around the equipment you've got (or none), with a training focus for your goal
- A weekly meal plan generated for your calories: individual foods with real quantities, not vague recipes
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- At home, 3 difficulty levels (Modified, Standard, Advanced), starting from your experience
- A new training focus every month, with technique progression
- Couch to 5K/10K running program built in
- Full food logging against a food database for anything else you eat
- A month end progress report
Most people who already train aren't looking for motivation, they're looking for direction. Tell us the goal that's actually yours and where you train, gym or home, and you get a real program built around it, not a guess.
7 days free, then R299/month. Card checked today, you won't be charged for 7 days. Your 7 days start when your plan is ready. Cancel any time.
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Nutrition Only
The missing piece nobody else is fixing for you.
R199/month
About R7 a day
- Real calorie and macro targets, calculated from your stats and goals
- A weekly meal plan built around your target: individual foods with real quantities for every meal, not just a number
- Full food logging against a food database, so tracking takes seconds
- Monthly check ins that recalculate your targets as your weight and goals change
- Works alongside any training you're already doing
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You've already got the training side handled: a gym membership, a sport, a routine that works. What's actually holding you back is quieter than that, never really knowing if you're eating enough, or eating right, for what you're trying to do.
7 days free, then R199/month. Card checked today, you won't be charged for 7 days. Your 7 days start when your plan is ready. Cancel any time.
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Want more accountability?
One-on-one coaching with David, monthly or weekly.
Boost Coach
This is what it feels like to have someone in your corner.
R950/month
About R31 a day
- A personalised training programme, built around your goals and experience: full gym, full bodyweight at home, or home plus whatever equipment you've got, your call
- A full nutrition plan, built specifically for you
- Message David directly in the app, whenever something comes up
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- Exercise swaps for a real alternative, no guessing
- A Progress Tracker and progress photos, so change is visible, not just felt
- David reviews your actual results every month, and rebuilds your program around it
- Handles situations templates can't: injuries, specific sports, competition prep, real life getting in the way
An app can log your sets, but it can't notice that your progress has stalled for three weeks, or that new knee pain started the same week you added lunges, and connect the two. David does, because he actually reads your history and keeps real notes on you, not just your last workout.
Launch promo: 50% off your first month, ends 31 October. R475 today, then R950/month. Not for you? Cancel within 7 days for a full refund.
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Boost Coach+
For when a month is too long to wait.
R1,500/month
About R49 a day
- Everything in Boost Coach: personalised programme, full nutrition plan, messaging, exercise swaps, Progress Tracker, progress photos
- Weekly check ins, where David adjusts your plan the same week if needed
- Ideal for anyone chasing a real deadline: a competition, an event, or a goal with a date
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A month is a long time to keep training through something that isn't working. Coach+ closes that gap: the same hands on coaching as Boost Coach, checked and adjusted weekly instead of monthly, so nothing slips through for four weeks before anyone notices.
Launch promo: 50% off your first month, ends 31 October. R750 today, then R1,500/month. Not for you? Cancel within 7 days for a full refund.
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